DanceFit Yoga

Service Description

Urban yoga is a combination of traditional yoga, dance and body weight exercises. The key to the urban yoga workout is the playlist; the playlist inspires the movement to create the experience. The class is a constant connection of movements, flowing together to bring the intensity levels up and down throughout the class. I always consider Urban Yoga more of an experience than a workout. Muscle & Body Parts Activated: This class will targets all muscles groups from your upper body to lower body and everything in between Class Level: This is considered moderate to expert because of the constant cueing and continuous flow of movement throughout the Equipment: Mat & Yourself! Recommended: Buti Yoga mat Class Length: 50 Minutes The Diva Approach (AKA Owners Notes) This class is unique because of the combination of exercises that touch on all aspects of fitness. No class or playlist is ever the same so you will always receive a new experience.