Hard Core

Service Description

Hard Core is a power packed class offering strength training exercises using only your body weight and a mat. Enjoy your favorite alternative hits doing push-ups, planks, core work and so much more. You stay on your mat the entire class, working your way through in each muscle group. Muscle & Body Parts Activated: Targets all muscles groups from upper body to lower body and abdominals Class Level: This class is considered moderate to expert, modifications are always available. Class Length: 30 Minutes Equipment: Just at Mat and yourself! Recommended: Lululemon mat The Diva Approach (AKA Owners Notes) This class is special because the of the hardcore aspect, the strength created through the movement and music will having you feeling like a badass! Get the job done in 30min!